Weigh In record (no journal entry) for 09 August 2015
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128 kg
Lost so far: 19 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 15.75g | Prot: 64.78g | Carbs: 67.09g.
Breakfast: Nutrilett Chocolate Shake, Hanavesi. Lunch: Nutrilett Chicken Soup, Kahvi, Hanavesi. Dinner: Nutrilett Vegetable Soup, Hanavesi. Snacks/Other: Valio Profeel Minttukaakaojuoma, Nutrilett Protein Shape Rich Chocolate, Hanavesi. more...
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Gaining 7 kg a Week
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