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burn about 2400 calories a day after intake. do not intake more than a 1000 day.
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83.2 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2009:
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958 kcal
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Fat: 26.92g | Prot: 35.00g | Carbs: 147.38g.
Breakfast: Water, Margarine (Vegetable Oil, 20% Fat), All Natural 12 Grain Bread. Lunch: Herbal Tea Presweetened, Healthy Request Fiesta Vegetable & Black Bean Soup. Dinner: Tap Water, Ready to Serve White Rice, Pork Souvlaki. Snacks/Other: Tap Water, Triscuit Rosemary & Olive Oil Crackers, All-Bran Original Bar. more...
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2882 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 4 hours, Housework - 2 hours, Running - 13/kph - 10 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours, Stretching (yoga) - 30 minutes. more...
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Losing 338.5 kg a Week
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gemstorm2002's Weight History
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