Weigh In record (no journal entry) for 09 August 2015
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 30.73g | Prot: 65.73g | Carbs: 70.07g.
Breakfast: Genuss Pur Schinken-Frischkäse Pastete, Lovilio Gorgonzola, Golden Toast Vollkorn Toast, Kaffee. Lunch: Chicoree, Gut Langenhof Puten-Ministeaks. Dinner: Tomatensalat, Zimt, Seeberger Leinsamen, Viva Vital Zarte Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bio Sonne Agavendicksaft. Snacks/Other: Genuss Pur Schinken-Frischkäse Pastete, Clarky's Cashew-Kerne. more...
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1734 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.8 kg a Week
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