Weigh In record (no journal entry) for 15 August 2023
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 30.75g | Prot: 46.13g | Carbs: 115.66g.
Breakfast: Ja! Milchreis (Gekocht), Meßmer Früchtetee. Lunch: Gut & Günstig Junge Erbsen, Meal Quick Kartoffelauflauf Brokkoli Blumenkohl. Dinner: Gemischter Salat mit Dressing, Frikadelle, Pellkartoffeln. Snacks/Other: Corny Free Joghurt, Nektarinen. more...
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Losing 2.1 kg a Week
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