Weigh In record (no journal entry) for 15 August 2023
|
90.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 44.80g | Prot: 69.67g | Carbs: 87.60g.
Lunch: Bombbar Конфета Кокос, Lactel Молоко 1,5%, Персики, Жареная Рыба (в Панировке), Белый Хлеб, Суп Куриный с Картофелем. Dinner: Сом, Светлое Пиво. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|