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947 kcal
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Fat: 34.59g | Prot: 69.26g | Carbs: 90.58g.
Breakfast: Banana, Crepioca, Mamão Formosa. Lunch: Tio João Arroz Integral Cozido, Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Atum. Dinner: Cuscuz (Cozido), Carne de Vaca Moída (85% Magro / 15% Gordo), Ovo Frito. more...
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2232 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Deuzenira's Weight History
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