Weigh In record (no journal entry) for 15 August 2023
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 42.54g | Prot: 82.33g | Carbs: 181.89g.
Breakfast: Royco Kaldu Rasa Sapi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Lunch: Saus Tomat, Hoka Hoka Bento Takoyaki, Rice Paper, Kubis Merah, Selada Daun Hijau, Selada Air, Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal , Cabai Merah atau Rawit, Jus Jeruk Nipis, Es Teh. Dinner: Tahu Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Uleg Sambal Ijo, Sambal Goreng, Uleg Sambal Rawit, Mentimun (dengan Kulit). more...
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Gaining 5.1 kg a Week
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devinaokta's Weight History
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