Weigh In record (no journal entry) for 14 August 2023
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60.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 33.29g | Prot: 75.40g | Carbs: 39.02g.
Breakfast: Alpura Leche Deslactosada Extra Proteína , Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Clemente Jacques Crutones Horneados Queso y Ajo, Clemente Jacques Aderezo Ranch , Aguacate, Tomates, Pepino (con Cáscara), Tuny Atún en Agua, Huevo Duro. more...
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2028 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...
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Gaining 0.1 kg a Week
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loredeleal74's Weight History
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