Weigh In record (no journal entry) for 14 August 2023
|
67.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 26.57g | Prot: 59.46g | Carbs: 98.94g.
Breakfast: Sadia Mussarela, Pullman Pão de Forma, Ovo. Lunch: Carioca Feijão Cozido, Galo Macarrão Cozido, Camil Arroz Branco Cozido, Aurora Linguiça Toscana, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridfelly's Weight History
|