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I learned my lesson. Now I'm back with the program.
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81.7 kg
Lost so far: 34.9 kg.
Still to go: 0.0 kg.
Diet followed: Poorly.
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1095 kcal
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Fat: 33.57g | Prot: 76.20g | Carbs: 139.24g.
Breakfast: Oranges, Ensure High Protein Powder. Lunch: Oranges. Dinner: Olive Oil, Beef Stock, Butter, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Bananas, Grapefruit. more...
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Gaining 0.7 kg a Week
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wikwikholm's Weight History
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