DUYGU3555's Journal, 14 Aug 23

DUYGU3555's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2023

54.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

740 kcal

Fat: 33.15g | Prot: 41.17g | Carbs: 75.69g. Breakfast: Zeytin, Pişmiş Yumurta Sarısı, Doygun Tam Buğday Ekmeği. Lunch: Dost Süzme Yoğurt, Doygun Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye, Tahinli Çörek. Dinner: Proteinocean Whey Protein Bisküvi. Snacks/Other: Haşlanmış Mısır. more...

1788 kcal

Exercise: adım - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DUYGU3555's Weight History

View Complete History

DUYGU3555's Journal, 14 Aug 23

Submit a Comment

DUYGU3555's Weight History