Meine Makros pro Tag
Protein: 150g Kohlenhydrate: 170g Fett: 70g
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2397 kcal
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Fat: 127.76g | Prot: 130.20g | Carbs: 179.19g.
Breakfast: Hartgekochtes Ei, Clever Putenschinken, Billa Eiweißweckerl. Lunch: Leinöl, Billa Balsamico Dressing, Tomaten, BBQ Zuckermais Salat, S-Budget Silberzwiebeln, Salakis Schafkäse Light, Almare Thunfisch in Eigenem Saft, Billa Salatmischung. Dinner: Clever Schlagobers, Champignons, Putengeschnetzeltes, Zucchini, SPAR Natur Pur Bio-Cous Cous. Snacks/Other: Balisto Joghurt-Beeren-Mix, Heidelbeeren, Banane, SPAR High Protein Knuspermüsli Erdnuss, Vega Vita Coco Natur , Ja Natürlich Sojamilch, BioTech USA Vegan Protein , Banane. more...
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dani.ela.28's Weight History
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