Weigh In record (no journal entry) for 14 August 2023
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 37.06g | Prot: 93.01g | Carbs: 138.42g.
Lunch: Lacta Chocolate 60% Mix de Nuts, Laranja Pêra, Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado, Queijo Minas, Filé de Frango Grelhado, Pão Francês. Snacks/Other: Batavo Iogurte Natural Integral, Morangos, Quaker Farelo de Aveia. more...
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Gaining 0.0 kg a Week
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gabenassar's Weight History
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