Weigh In record (no journal entry) for 14 August 2023
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 57.38g | Prot: 31.48g | Carbs: 65.00g.
Lunch: Almendras, Nueces, Mandarinas, Papa Cocida, Aceite de Oliva, Pepino (Pelado), Tomates Cherry, Tomates, Robinson Crusoe Atún Lomitos Ahumados, Kraft Mayonesa, Cebolla en Escabeche, Tortilla de Espinaca. more...
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Losing 4.7 kg a Week
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