dietadasol's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

76.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

235 kcal

Fat: 17.52g | Prot: 14.01g | Carbs: 5.00g. Breakfast: Dolce Gusto Café Ristretto Ardenza. Lunch: Seara Bacon, Sadia Mussarela, Brócolis Cozido. Snacks/Other: Dolce Gusto Café Ristretto Ardenza. more...

1967 kcal

Exercise: Mountain Biking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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dietadasol's Journal, 14 Aug 23

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