Weigh In record (no journal entry) for 14 August 2023
|
83.8 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 47.64g | Prot: 64.29g | Carbs: 149.57g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Kellogg's All-Bran Buds, Coffee, Whole Milk, Deli Sliced Ham, Great Value Deli Style Sliced Swiss. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Pineapple, Laughing Cow Original Creamy Swiss Cheese. Dinner: Cheese Pizza. Snacks/Other: Sutter Home Pinot Grigio. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|