juanmsc's Journal, 14 Aug 23

Vamos, con mentalidad fuerte
108 kg Lost so far: 12 kg.    Still to go: 38 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:
600 kcal Fat: 7.43g | Prot: 47.41g | Carbs: 88.11g.   Breakfast: Granvita Avena, Lala Leche Deslactosada Light, Herbalife Herbal Aloe Concentrado, Herbalife Te de Hierbas, Herbalife Proteína, Manzana, Herbalife Batido. Dinner: Granvita Avena, Herbalife Herbal Aloe Concentrado, Herbalife Proteína, Lala Leche Deslactosada Light, Herbalife Batido. more...
Losing 0.9 kg a Week

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juanmsc's Weight History


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