Weigh In record (no journal entry) for 14 August 2023
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 43.35g | Prot: 80.28g | Carbs: 252.58g.
Breakfast: Café, Ovo, Pão Francês. Lunch: Quaker Aveia em Flocos, Abobrinha, Ovo, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Abobrinha, Ovo, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Moreninha Cocada Caseira Cremosa. more...
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375 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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nicoly03's Weight History
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