Weigh In record (no journal entry) for 14 August 2023
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101.4 kg
Lost so far: 5.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 46.02g | Prot: 50.32g | Carbs: 193.27g.
Breakfast: Alnatura Rinder Schinken, Marmelade, Exquisa Fitline Frischkäse 0,2%, Alpenhain Obazda Meerrettich, Schär Körnerbrötchen. Dinner: Aldi Mini Wiener, Mischgemüse, Aldi Schwäbische Spätzle , Corny Free Schoko. Snacks/Other: Storck Knoppers Nussriegel Dark. more...
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Gaining 1.2 kg a Week
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nicpischel's Weight History
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