Weigh In record (no journal entry) for 14 August 2023
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71.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 62.48g | Prot: 68.29g | Carbs: 152.15g.
Breakfast: Ovo, Da Terrinha Tapioca, Banana, Café com Leite e Açúcar. Lunch: Laranjas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada Vinagrete, Carne Louca, Chá (Infusão), La Ganexa Pasta de Amendoim Sabor Leitinho com Whey Protein . Dinner: La Ganexa Pasta de Amendoim Sabor Leitinho com Whey Protein , Molho Vinagrete, Purê de Batata, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Coxinha da Asa de Frango, Amor Aos Pedaços Bolo de Brigadeiro . more...
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2105 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ellen.consolo's Weight History
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