zlthm.b's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

50.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

808 kcal

Fat: 42.96g | Prot: 26.20g | Carbs: 79.90g. Breakfast: Красный Октябрь Молочный Шоколад Алёнка. Dinner: Гречка Вареная, Говяжья Котлета на Пару. more...

1773 kcal

Exercise: треня - 8 minutes, Resting - 23 hours and 52 minutes. more...

Losing 5.6 kg a Week

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zlthm.b's Journal, 14 Aug 23

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zlthm.b's Weight History