14 Aug 23 by member: Lamees19
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14 Aug 23 by member: M3lissa-L33
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Well done; Its been 3 months of exercising 5 days a week and my scale has not shown any improvement at all. I have decided to be conscious now about what I eat and see if there will be any improvement. Feeling a bit discouraged right now but seeing your post gives me hope.
15 Aug 23 by member: Lumic28
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thank for sharing. and for reminding me that it's not how fast we achieve our goal but that we enjoy doing it.
16 Aug 23 by member: georgiadis
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Well done for reaching your goal. 🎉🎉🎉
16 Aug 23 by member: rmalimabe
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Congratulations. Slow is best as it minimises loose skin. I’m motivated to continue going slow
16 Aug 23 by member: Phumoh
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Well done. Super proud of you. 🎉
16 Aug 23 by member: GaopaleloeM
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@Phumoh… very true. I have no loose skin.
16 Aug 23 by member: michie_getsfitter
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Thanks for all the support everyone.
16 Aug 23 by member: michie_getsfitter
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16 Aug 23 by member: Tinker_bella_za
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Amazing! And such an inspiring post! Well done for sticking to it! I hope I can be just as strong as you!
16 Aug 23 by member: Nanbrey
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18 Aug 23 by member: Mrs.Reggiori
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True, dis Fad diets diyabora cuz once u Relax u gain all the weight Back.. I'm. Doing Slowly & Steady too dis tym. .. ♥️
19 Aug 23 by member: lebbyrea
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