Edson Camara's Journal, 08 Aug 15

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Depois de um ano sem caminhadas ontem fiz 5,7 km em 59 minutos e me senti muito bem.

112.8 kg Lost so far: 15.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

2047 kcal

Fat: 69.40g | Prot: 109.27g | Carbs: 242.95g. Breakfast: Melão. Lunch: Feijoada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Caldo de Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Do Bem Suco Verde Detox Monstro. more...

3020 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Edson Camara's Weight History

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Edson Camara's Journal, 08 Aug 15

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Edson Camara's Weight History