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Luizasuv86
Journal
14 Aug 23
Luizasuv86's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
62.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
666 kcal
Fat: 18.00g | Prot: 54.00g | Carbs: 72.00g.
Breakfast:
Играмолоко Кефир 1%.
Lunch:
Играмолоко Кефир 1%.
more...
2143 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Luizasuv86's Weight History
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