Weigh In record (no journal entry) for 14 August 2023
|
77 kg
Lost so far: 30.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 45.42g | Prot: 65.63g | Carbs: 41.61g.
Breakfast: Gouda oder Edamer, Kirschmarmelade, Milfina Butter , Schäfer's Vollkornbrötchen. Lunch: Aldi Pommes Frites, Rindersteak. Dinner: Milfina Butter , Käse, Schäfer's Vollkornbrötchen. Snacks/Other: More Nutrition More Clear Pure Apple Juice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elke.491's Weight History
|