Weigh In record (no journal entry) for 14 August 2023
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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168 kcal
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Fat: 11.06g | Prot: 3.02g | Carbs: 15.16g.
Snacks/Other: Fıstıklı Baklava. more...
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Losing 1.1 kg a Week
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