matti62's Journal, 08 Aug 15

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-20kg. Vielä on matkaa...

127 kg Lost so far: 20 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

662 kcal

Fat: 16.59g | Prot: 62.09g | Carbs: 75.56g. Breakfast: Nutrilett Chocolate Shake, Kahvi, Hanavesi. Lunch: Nutrilett Chicken Soup, Hanavesi. Dinner: Nutrilett Chunky Peanut Bar. Snacks/Other: Nutrilett Chocolate Shake, Nutrilett Strawberry Shake, Kivennäisvesi, Kahvi, Hanavesi. more...

3078 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...

Losing 7 kg a Week

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