kaash's Journal, 05 Aug 11

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Weigh In record (no journal entry) for 05 August 2011

113.5 kg Lost so far: 23.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2011:

772 kcal

Fat: 8.26g | Prot: 22.17g | Carbs: 174.48g. Breakfast: water, orange, apples. Lunch: chick peas. Dinner: pakora, orange, apple , date. more...

3039 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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kaash's Weight History

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kaash's Journal, 05 Aug 11

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kaash's Weight History