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Arkona
Journal
05 Aug 11
Arkona's Journal, 05 Aug 11
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Today I'm going to do some mountainbiking with my dad, fun fun fun :)
57 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2011:
1672 kcal
Fat: 47.62g | Prot: 43.86g | Carbs: 259.04g.
Breakfast:
energy drink.
Lunch:
slice of bread.
Dinner:
meat.
Snacks/Other:
kiwi, yoghurt drink, fruit drink, muesli bar.
more...
2623 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (very fast) - 28/kph - 1 hour and 20 minutes, Sitting - 13 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Comments
What an awesome workout...good for you...
08 Aug 11 by member:
thecoach
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Arkona's Weight History
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