Arkona's Journal, 05 Aug 11

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Today I'm going to do some mountainbiking with my dad, fun fun fun :)

57 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2011:

1672 kcal

Fat: 47.62g | Prot: 43.86g | Carbs: 259.04g. Breakfast: energy drink. Lunch: slice of bread. Dinner: meat. Snacks/Other: kiwi, yoghurt drink, fruit drink, muesli bar. more...

2623 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (very fast) - 28/kph - 1 hour and 20 minutes, Sitting - 13 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Comments

What an awesome workout...good for you...

08 Aug 11 by member: thecoach


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Arkona's Journal, 05 Aug 11

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