Weigh In record (no journal entry) for 13 August 2023
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 48.77g | Prot: 109.37g | Carbs: 104.87g.
Lunch: Weißkohleintopf, K-Classic Hähnchenbrustfilet Paniert. Dinner: Tomaten, Harry Eiweißbrot, Leerdammer Original Mild-Nussig. Snacks/Other: Apfelstrudel, BodyChange Eiweisshake. more...
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Losing 1.4 kg a Week
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