Weigh In record (no journal entry) for 13 August 2023
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59.7 kg
Lost so far: 6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 53.67g | Prot: 74.61g | Carbs: 89.06g.
Lunch: Cenouras Cozidas, Coxão Mole Cozido, Lentilhas Cozidas, Hershey's Chocolate 73% Cacau. Dinner: Azeite de Oliva Extra-Virgem, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Lentilhas Cozidas, Lombo Suíno. Snacks/Other: Mamão, Maçãs Fuji, Mamão Papaia, Tirolez Creme de Ricota Light, Ovo Cozido, Wickbold Pão de Forma Integral Premium, Vinho Cabernet Sauvignon. more...
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1768 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kellenluch's Weight History
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