Weigh In record (no journal entry) for 13 August 2023
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 83.66g | Prot: 79.32g | Carbs: 156.14g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Potato Chips, Three Bakers Gluten Free Rye Style Whole Grain Bread, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Beef Brisket (Whole, Lean Only). Dinner: Meatball and Spaghetti Sauce Submarine Sandwich . Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, The GFB Gluten Free Bites, Tillamook Swiss Cheese Deli Sliced, Starbucks Coconut Milk Latte (Grande). more...
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Gaining 4.4 kg a Week
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Nikki3506's Weight History
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