Weigh In record (no journal entry) for 13 August 2023
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 139.45g | Prot: 175.20g | Carbs: 258.36g.
Breakfast: Frutillas, Arándanos, Gentech Whey Protein 7900 (Chocolate), Mani King Pasta de Maní Natural, la Serenísima Leche Chocolatada Protein, Huevo, Banana, Mimago Pan Multicereal . Lunch: Huevo, Morrón, Matambre. Snacks/Other: Gatorade Naranja, Frutillas, Mandarinas, Banana, Snickers Mini Snickers, Nestlé Chocolate Duo. more...
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Losing 0.4 kg a Week
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