Weigh In record (no journal entry) for 13 August 2023
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72 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 66.13g | Prot: 66.31g | Carbs: 139.03g.
Breakfast: Azúcar Granulada, Gourmet Cacao Amargo , Lider Leche Descremada, Huevo Revuelto, Castaño Pan Blanco. Lunch: PF Pizza Vegetariana , Lay's Mediterráneas un Toque de Orégano. Dinner: Lider Leche Descremada, Huevo, Plátano, Vivo Avena Instantánea. more...
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Gaining 0.2 kg a Week
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