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Laís da Hora
Journal
12 Aug 23
Laís da Hora's Journal, 12 Aug 23
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Weigh In record (no journal entry) for 12 August 2023
73.7 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2023:
842 kcal
Fat: 20.64g | Prot: 69.67g | Carbs: 94.94g.
Breakfast:
Ovo, Clara de Ovo, Banana Prata, Tirol Queijo Mussarela (18g), Mamão Formosa, Integralmedica Whey 100%, Pão Francês.
more...
2346 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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Laís da Hora's Weight History
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