Weigh In record (no journal entry) for 13 August 2023
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 99.92g | Prot: 214.25g | Carbs: 115.00g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Rote Zwiebeln, Gurke (Geschält), Tomaten, Ei. more...
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Gaining 2.5 kg a Week
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