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AmyJ50
Journal
07 Aug 15
AmyJ50's Journal, 07 Aug 15
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Weigh In record (no journal entry) for 07 August 2015
65.3 kg
Lost so far:
8.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2015:
1172 kcal
Fat: 32.36g | Prot: 61.94g | Carbs: 105.41g.
Breakfast:
Fettuccine Alfredo, Plums.
Lunch:
Stonyfield Farm Oikos Organic Plain Greek Yogurt.
Dinner:
Merlot Wine, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Sargento Ultra Thin Swiss Cheese, Hormel Natural Choice Oven Roasted Deli Turkey, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread.
more...
1700 kcal
Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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AmyJ50's Weight History
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