Sharonthecook's Journal, 13 Aug 23

Peach cobbler, what more can I say!😉
63.7 kg Lost so far: 2.1 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:
1922 kcal Fat: 72.02g | Prot: 125.58g | Carbs: 199.77g.   Breakfast: Peach Crisp, Coffee with Cream. Lunch: Medjool Dates , Nabisco Wheat Thins Big Baked Snack Crackers, Smithfield Deli Thin Sliced Turkey, Deli Sliced Ham. Dinner: Ghirardelli Intense Dark 72% Cacao, Cucumber (Peeled) , Walleye Pike (Fish) (Cooked, Dry Heat) , Follow Your Heart Vegan Ranch Salad Dressing, Orange Tomatoes , Fresh Gourmet Organic Croutons - Seasoned, Trader Joe's Green Leaf Lettuce. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Vanilla, Kind Breakfast Cereal Bar Chocolate with Almonds, Nuun Nuun Active, Harris Teeter Blueberries. more...
2011 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Mowing Lawn - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
Gaining 0.3 kg a Week



     
 

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Sharonthecook's Weight History


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