Weigh In record (no journal entry) for 13 August 2023
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 69.39g | Prot: 59.37g | Carbs: 127.98g.
Breakfast: Кофе с Молоком. Lunch: Гречка Отварная, Брокколи на Пару, Куриное Филе на Пару. Dinner: Сибирская Коллекция Пельмени Домашние, Мороженое. Snacks/Other: Салат из Помидоров и Огурцов. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
барсик тв's Weight History
|