|
Normaal weeg ik op vrijdag ochtend, helemaal vergeten… gelukkig op zondag ook goed resultaat 🤣
|
77.2 kg
Lost so far: 17.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 58.81g | Prot: 69.79g | Carbs: 106.65g.
Breakfast: Hamburger, Dolce Gusto Lungo. Lunch: Prosecco, Sauvignon Blanc, Uien, AH Rucola, Yil'driz Mosterd Dille, Kappertjes, Lidl Gerookte Zalm, Jumbo Oerbrood Volkoren, Koffie, Chaudfontaine Still. Dinner: Conimex Sambal Oelek, Calvé Satésaus, Conimex Atjar Tjampoer, Babi Pangang, AH Bami Goreng, Four Cousins Skinny White Wine. Snacks/Other: AH Boterhamworst, Augurken, Jumbo Blokjes Oude Kaas 48+, Four Cousins Skinny White Wine, Four Cousins Skinny White Wine, Four Cousins Skinny White Wine, Red Bull Sugarfree (Blikje). more...
|
Losing 0.4 kg a Week
|