Precis's Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

66.2 kg Lost so far: 2.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

522 kcal

Fat: 9.20g | Prot: 15.70g | Carbs: 90.99g. Breakfast: Cranberry-Apple Juice (Bottled), Milk (Whole Milk), Weet-Bix Weet-Bix, Coffee with Milk. more...

2377 kcal

Exercise: Watching TV/Computer - 4 hours, Sleeping - 9 hours, Driving - 1 hour, Teaching - 4 hours, Desk Work - 1 hour, Sitting - 5 hours. more...

Losing 3.9 kg a Week

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Precis's Weight History

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Precis's Journal, 08 Aug 15

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Precis's Weight History