ömerkursad's Journal, 13 Aug 23

Diyette karın kası çıkaran burger pankek 😉

View Diet Calendar, 13 August 2023:
2225 kcal Fat: 62.14g | Prot: 153.72g | Carbs: 247.73g.   Breakfast: Beyhey Çikolatalı Fıstık Ezmesi, Glutensiz Fabrika Kakaolu Pirinç Patlağı , Proteinocean Cream Of Rice, Protouch Nutrition Boosted Whey, Ülker Kakao, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Hindistan Cevizi, Nutripure Cream Of Oat, Protouch Nutrition Boosted Whey. Dinner: Patates, Et Haşlama, Salatalık (Soyulmuş), Domatesler. more...
3156 kcal Exercise: Apple Health - 24 hours. more...

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