Weigh In record (no journal entry) for 13 August 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 24.11g | Prot: 39.46g | Carbs: 56.22g.
Lunch: Terong Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Telur Rebus. more...
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Gaining 0.0 kg a Week
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Gandis299's Weight History
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