Weigh In record (no journal entry) for 13 August 2023
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63.5 kg
Lost so far: 22 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 72.67g | Prot: 46.54g | Carbs: 209.53g.
Breakfast: Helva, Doğal Peynir, Susamlı Simit, Nutella Nutella, Küt Böreği. Lunch: Kurabiye, İncir. Dinner: Salçalı Makarna, Menemen. Snacks/Other: Nutella Nutella, Şeftali. more...
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Gaining 0.4 kg a Week
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bahargns_'s Weight History
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