zlthm.b's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

51.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

830 kcal

Fat: 38.67g | Prot: 53.36g | Carbs: 67.03g. Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Быстров Овсяная Каша без Варки Клубника с Молоком. Lunch: Epica Йогурт Питьевой без Сахара, SPAR Блинчики с Мясом . Dinner: Говяжья Котлета на Пару. more...

1703 kcal

Exercise: треня - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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zlthm.b's Journal, 13 Aug 23

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