Weigh In record (no journal entry) for 13 August 2023
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81.3 kg
Lost so far: 25.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 17.80g | Prot: 56.96g | Carbs: 61.17g.
Breakfast: Edeka Wild-Heidelbeeren, RUF Raspel Schokolade Zartbitter, Dr. Oetker Grieß High Protein Pudding. Lunch: Giovanni Ferrari Parmigiano Reggiano, Grillmeister Hähnchen Filetstreifen Spicy Joghurt Curry, Grüne Paprika, Gewöhnlicher Feldsalat, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Weizen-Mais-Tortilla. more...
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Losing 1.5 kg a Week
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