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Yes... Gewicht hält trotz Schulter Verletzung.... 😁
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69 kg
Lost so far: 88.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 13.89g | Prot: 91.52g | Carbs: 130.18g.
Breakfast: Tann Burgunderschinken, Brot, Efko Essiggurken Pur, Schärdinger Gouda, Kaffee mit Milch. Dinner: Grüne Paprika, Tomatensalat, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Salzkartoffeln, New Lifestyle Puten-Steaks. Snacks/Other: Puntigamer Bier. more...
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3253 kcal
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Exercise:
Bathing - 50 minutes, Hiking - 1 hour and 6 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 54 minutes, Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 5 hours. more...
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steady weight
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