Weigh In record (no journal entry) for 13 August 2023
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 54.33g | Prot: 66.68g | Carbs: 158.33g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Chiabrötchen, Esko Kochkäse mit Kümmel, Wiltmann Grobe Leberwurst, Kirschtomaten, Omelett oder Rührei. Lunch: Edeka Himbeeren, Hafer, Milbona Skyr Pur. Tea: Krombacher Pils Alkoholfrei 0,0%, Kaffee mit Milch, Thomy Delikatess-Senf Mittelscharf, Weizenbrötchen, Bratwurst, Schwarzwälder Kirschtorte. more...
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Losing 0.7 kg a Week
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Biggiwi25's Weight History
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