Weigh In record (no journal entry) for 12 August 2023
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 14.11g | Prot: 10.03g | Carbs: 40.98g.
Breakfast: Огурец (с Кожурой), Finn Crisp Хлебец Ржаной , Finn Crisp Хлебцы Ржаные, Щедрые Хлебец Ржаной, Сметана 15%, Помидоры. more...
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Gaining 0.4 kg a Week
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