Weigh In record (no journal entry) for 13 August 2023
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72.9 kg
Lost so far: 6.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 10.01g | Prot: 39.30g | Carbs: 8.41g.
Breakfast: Вареное Яйцо. Lunch: Запеченная или Жаренная Рыба. Dinner: Помидоры. Snacks/Other: Московская Пивоваренная Компания Эль Мохнатый Шмель. more...
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Losing 0.4 kg a Week
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